What is the Best Elliptical Cross Trainer for Home Use?

!±8± What is the Best Elliptical Cross Trainer for Home Use?

When it comes to working out at home, few pieces of equipment are going to offer the benefits of an Elliptical Cross Trainer. Ellipticals are designed to provide aerobic and cardio-vascular benefits without the risk of injury associated with running, jogging, or other workout equipment.

But what is the best elliptical for use in your home? How do you tell which elliptical is the right one for you? Much research has been done by medical professionals to determine the answer to that question.

A wide range of physicians who treat primarily sports injury and medicine feel that the Precor EFX 546 is a high quality piece of exercise equipment. This elliptical is very easy to use and is adjustable to all surfaces and sizes. It is durable and reliable, and it is also designed to make you feel like you are exerting less energy than you really are, so you will get a better workout.

The problem is this unit usually comes with a price tag of over 00. But if you cannot afford to purchase an expensive elliptical cross trainer, Do not simply run out and purchase the least expensive trainger you can find. Sit down and research your options.

Many cheap ellipticals do not offer a complete, sufficient workout. Make sure to find a model that allows you to adjust the incline - without this feature you will not get the workout that you want. Also, make sure your elliptical is comfortable and easy for you to use. Otherwise, you may never get on it, and then you are not working out at all!

What is the Best Elliptical Cross Trainer for Home Use?

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Precor EFX 5.23 Elliptical Fitness Crosstrainer (Latest Generation)

!±8±Precor EFX 5.23 Elliptical Fitness Crosstrainer (Latest Generation)

Brand : Precor
Rate :
Price : $2,689.00
Post Date : Sep 23, 2011 04:14:41
Usually ships in 5 to 7 days

Experience solid cardio and muscle-toning workouts with Precor's EFX 5.23 Elliptical Fitness Crosstrainer. The machine allows you to exercise in a smooth, natural, low-impact way, with ergonomic, moving handlebars designed to deliver a full-body workout. Eight preset programs and 16 resistance levels help you tailor your workouts to your fitness goals--and they offer enough variety to keep you challenged and prevent plateauing. Warm-up and cool-down periods are built into the programs.

Touch and telemetry heart rate monitoring with Smart Rate instantly analyzes your heart rate when you enter your age and weight. The Smart Rate technology helps you stay in your fat burn, cardio, or peak target zone for a more efficient cardio and weight-loss workout. The elliptical trainer's LCD display also shows you calories burned, distance traveled, strides per minutes, and workout time. The convenient tap control provides an audible click when you press a key.

Ergonomic, moving handlebars let you tone and condition your entire body while you maintain a comfortable posture and proper technique. The patented, manually adjustable CrossRamp feature offers three positions--high, medium, and low--allowing you to target specific muscles or all major lower-body muscle groups by adjusting the angle. The ramp is made of welded steel and covered with a black powder coat finish. Precor's patented, low-impact EFX motion is smooth and natural, providing a low rate of perceived exertion to make your workouts more comfortable, even when you're working out strenuously. This patented motion allows your heels to remain in contact with foot pedals, reducing muscle and tendon stress. Drink and accessory holders are conveniently located and ideal for portable music players. The EFX 5.23 measures 76 inches long by 62 inches high by 29 inches wide and weighs 183 pounds. Each foot pedal measures 15 inches long by 7 inches wide.

5.23 Features and Specifications:

Eight preset programs help you tailor your workouts to your fitness goals.

Ergonomic, moving handlebars let you tone and condition your entire body.

• CrossRamp® Technology: Manual
• Ramp Angle: 3 positions, 15°
• Ramp Material: Welded steel, covered with a black powder coat finish
• Handlebars: Moving, for total-body workout
• Reversible Pedal Rotation: Yes
• Pedal Locking Pin: Yes
• Accessories Holder: Yes
• Color: Warm Brown with Warm White accents. Black CrossRamp description
• Transport Wheels: No
• Resistance Levels: 16
• Console Type: LCD
• Tap Control: No
• QuickStart: Yes
• Numeric Keypad: No
• User IDs: No
• Options Key: No
• Preset Programs: Cross Trainer, Fat Burner, Gluteals, Heart Rate, Hill Climb, Interval, Manual, Weight Loss
• Number of Programs: 8
• Electronic Readouts: Calories, Distance, Heart rate, Program profile, Resistance level, SmartRate®, Strides per minute, Time
• Heart Rate Monitoring Touch: Yes
• Telemetry: Yes, chest strap transmitter required
• SmartRate®: Yes
• Chest Strap Transmitter: Works with any Polar® compatible 5 KHz chest strap transmitter
• Chest Strap Transmitter Included: No
• Foot Pedal Dimensions: 7 inches wide by 15 inches long
• Assembled Dimensions: 76 by 29 by 62 inches (L x W x H)
• Equipment Weight: 183 pounds

Manufacturer's Warranty
Precor stands fully behind every piece of fitness equipment they produce. The company has been building equipment to withstand the repetitive rigorous workouts of commercial use for years, so they know quality and durability. Precor is proud of the work they do and the respect they've earned, so they are confident in warranting all residential products and commercial products used in the home for the following periods:

• Lifetime: frame and welds
• 5 years: parts and wear items
• 1 year: labor

Note: While Precor products can be assembled by consumers, the company highly recommends professional assembly and installation of all Precor equipment. Precor will gladly coordinate installation for you, just call toll-free at 1-866-593-5568 or email askprecor@precor.com. An additional installation cost will apply, depending on the piece of equipment you purchase and your location.

About Precor
Established in 1980, Precor sets the standard for quality, innovation, and performance in exercise equipment. The company starts with the belief that machines should move the way people do, not the other way around. Then they design and manufacture fitness equipment that mirrors the natural way your body moves. Precor combines a deep knowledge of biomechanics, extensive engineering experience, real-world observation, and their own passion for fitness to make your workouts more enjoyable, comfortable, and effective. So you can stay motivated, achieve your goals more easily, and reach for new heights of personal fitness.

Precor has distinguished itself as a worldwide industry leader, providing state-of-the-art fitness equipment to health clubs, hotels, spas, fitness centers, and private homes all over the world. The company is proud of their hard-won reputation for producing fitness equipment that's easy for people of all abilities to use and durable enough to withstand years of use. The same experience and commitment to quality that goes into all of their commercial equipment also goes into the creation and manufacture of our home models. So, however far you take your personal fitness, Precor is right there with you every step of the way.

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Precor 9.27 Treadmill

!±8±Precor 9.27 Treadmill

Brand : Precor
Rate :
Price : $2,699.00
Post Date : Sep 17, 2011 00:01:04
Usually ships in 24 hours

The Precor 9.27 Low-impact Treadmill is a durable, low-impact treadmill that includes all the essential features to help you reach your fitness goals. Choose from 10 different programs to add variety to your workouts. Advanced heart rate monitoring ensures you stay in your target zone while an intuitive console displays additional workout metrics. Every step is designed to keep pace with a healthy, active lifestyle. Add variety with 10 workout programs. An integrated mix of speed, incline and program options offer variety to your workouts ? ranging from interval training to weight-loss. Choose routines that focus on heart rate, hill climb, a 5k track and more. Mix it up to stay motivated and reach your fitness goals. Intuitive console is easy to read and adjust. Access QuickStart,™ programs and User IDs at the touch of a button. The backlit LCD display shows your heart rate, calories burned and time/duration of exercise ? to help you get the most from your workout. Designed with your home in mind. Smooth lines and a subtle color palette allow the Precor 9.27 treadmill to complement your home décor and suit your lifestyle. The low step-up height and small footprint allow it to fit naturally in your home. Track your target heart rate for fitness results. A combination of easy-to-use handgrip sensors and wireless heart rate telemetry allow you to monitor your heart rate during workouts. SmartRate® offers instant display of your actual heart rate and keeps you in your target zone for improved cardiotraining and weight-loss results.

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Precor EFX 546 Elliptical Heart Rate Version 3 Cordless - Remanufactured

!±8± Precor EFX 546 Elliptical Heart Rate Version 3 Cordless - Remanufactured

Brand : Precor | Rate : | Price :
Post Date : Sep 10, 2011 01:14:24 | N/A

Precor EFX 546 Elliptical Heart Rate Version 3 Cordless - Remanufactured

When running, the human foot follows an elliptical path.  The Precor EFX 546HR Elliptical Cross Trainer are the only exercise equipment that matches this elliptical shape with a patented machanism that weds a rear flywheer with a forward foot pedal - creating a smooth, elliptical movement that mimics a natural running motion. Premium elliptical crosstrainer comes with adjustable CrossRamp®. The 546HR features an adjustable ramp that allows users to change incline and target specific muscle groups.

More Specification..!!

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Reach your ideal body fitness level in five easy steps

!±8± Reach your ideal body fitness level in five easy steps

Many people start an exercise program because they look and want to feel better, and this is very motivating. Unfortunately, people usually want immediate results and that happens not always know what to give to many. It is therefore important to ensure that the training program will help you achieve your goals quickly so you stay motivated and on track. The following five steps for the use of elliptical machines and other devices will help you reach your fitness goals.

AlternativelyStrength Levels

Working out on treadmills, ellipticals and other cardio equipment is a great way to burn fat. Many people mistakenly believe that they have to work 24 / 7, to achieve their fitness goals quickly. Through this approach, people usually end up with muscle aches and loss of momentum.

To achieve your goals quickly, using elliptical machines, alternating moderate intensity and high intensity. For example, with a 5-10 minute warm-up before starting. Then change to a routineto break a high intensity for 5 minutes with one minute of moderate intensity. Consider extending the period of high intensity until it reaches a solid 20 minutes to break with moderate intensity.

Taken several times during the day

Most people stretch before and after their formation on the cross trainers, treadmills and other cardio equipment. While this is a great practice to increase fitness, stretching should be several times during the day. TheirTo improve flexibility, you can enjoy a better mobility of muscles and joints, and you will find it easier to stay balanced throughout the day. Stretching also works to keep you active all day because your muscles tighten, as they do not, maybe only if you stretch before and after an elliptical workout.

Increased resistance

Your body is usually a plateau at some point, regardless of which side your routine. This simply means your bodybe used to perform the movements and the level of resistance to their shoulders. To ensure that your body will continue to improve their fitness level, increase the resistance level, so as to constantly put into question. For ellipses, it means an increase in intensity. For Treadmills, this means that you should add a steeper slope.

Make a routine balanced

With a treadmill adds fun and variety to the routine, but to reach the best physical shape, you shouldMake a well rounded routine. Make at least three times a week cardio, but make sure not to overlook the strength, agility and strength training. The more muscles, most of the calories you burn when it does not work, so it is important to add muscle, want most of all, if you improve your fitness and lose weight.

Mix Up Your Routine

Do not do cardio workouts five days a week on all the elliptical machines - run a couple of days of negotiation to play tennis,on the treadmill, or wander in a desert. Mixing your routine, keep it interesting, making it easy to stay motivated. On a rainy day when you can not get out, use your elliptical in reverse so you can work different muscles.

For the perfect fit to ensure that routine offers many ways to train. Although keeping up with the cross trainers and treadmills, you can have some 'variety to your routine. The most important thingis that you enjoy working out and taking the challenge to reach your physical targets.

Reach your ideal body fitness level in five easy steps

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